Designed to empower women, our innovative women's only martial-arts program teaches the basics of Taekwondo, including practical urban self-defense, sparring, and much more.


  • Enjoy fitness benefits
  • Develop negotiation tactics and practice suitable responses for an assault
  • Gain confidence through hands-on experience of situational threats
  • Learn to adapt to the changing nature of self-defence scenarios

The program incorporates training methods to build women’s fighting spirit and trains them how to respond both mentally and physically in a time of need. This eliminates the danger of “freezing” or “shutting down” in confrontations.


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